Baked Sweet & Sour Chicken
The Chicken Coating:
3-4 boneless chicken breasts
salt & pepper
1 Cup cornstarch
2 Eggs, beaten
1/4 Cup canola oil
The Sweet & Sour Sauce:
3/4 Cup Sugar
4 Tbls Ketchup
1/2 Cup White Vinegar
1 Tbls Soy Sauce
1 tsp Garlic Salt
Start by preheating your oven to 325. Rinse your chicken breasts in water & then cut into cubes. Season with salt and pepper to taste. Dip chicken into the cornstarch to coat, then dip into eggs.
Heat your 1/4 cup oil in a large skillet and cook your chicken until browned, but not cooked through.
Place chicken in a 9x13 greased baking dish, Mix all of your sweet and sour sauce ingredients in a bowl and whisk. Then pour evenly over the chicken.
Bake for 1 hour
During the baking process, you will need to turn the chicken every 15 minutes.
Enjoy, for those of you who do Weight Watchers, this recipe is suppose to be 3 points. Whatever that means.
